• Welcome to our award winning fitness blog!

    Pure Body Fitness Studio's certified trainers and expert instructors provide valuable health, fitness, and nutrition tips in our award-winning fitness blog. Check back regularly for new articles, and come see us at the studio for some customized information!
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  • In today’s PureBody blog post, I would like to share with you 24 awesome (and super-effective) fat loss tips. So without further delay, here they are in no particular order... 1. Eat smaller portions of food at home. This easily
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    • Nutrition
  • Losing body fat is not complicated process. As long as you’re taking the proper steps with exercise, lifestyle and healthy eating, the fat will come off. The number one area where most Americans would like to lose fat is the
    Read More
    • FatLoss
  • What is MSG? MSG, also known as Monosodium Glutamate, is a flavor enhancer used in restaurants and processed foods. Some common foods that contain MSG are salad dressings, food seasonings and spices, lunch meats, frozen dinners and chips. Quite simply,
    Read More
    • Nutrition
  • Whether or not you like going to the beach during summer for a relaxing vacation, follow the 9 tips that I’ve outlined below to achieve optimal health and a body that you can be proud of this summer. Beach Body
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    • FitnessTips
  • In order to see maximum results on any weight loss program, your body needs to function optimally at the cellular level. If your cells are intoxicated with chemicals and other harmful food by-products, it will be much more difficult for
    Read More
    • FatLoss
  • If you have a tough time losing body fat and achieving your weight loss goals, follow these 3 simple steps and you’ll be on the fast track to losing weight and achieving optimal health... 1) Set Realistic Weight Loss Goals
    Read More
    • FatLoss
  • You’ve heard it many times. “You are what you eat”. There is more than a grain of truth in this quote. In fact, what you eat is by far the most powerful medicine in your body. An easy example would
    Read More
    • Nutrition
  • When your goal is to shed extra pounds and get into shape fast, you’ll want to steer clear of a few common weight loss myths that can quickly sabotage your fitness goals. In this article, I’d like to bust 3
    Read More
    • FitnessTips
  • Everybody knows hot yoga is more popular than ever. It can get expensive in some exclusive settings, but not here at Pure Body Studios, which was voted the #1 Fitness Studio in the Cary area this year. While many people
    Read More
    • Classes
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We know it's important that you find the perfect place to exercise. A place where you feel comfortable, supported, and excited. For a limited time, we're offering a risk free 7 day pass so you can visit the studio, try some of our award-winning classes, and confirm that Pure Body is the right fit for your healthy lifestyle. You have nothing to lose and we promise you'll feel so energized after working out in our social and fun atmosphere that you'll never look back. Please note, this offer is for new guests who have not had an opportunity to try our studio yet. Simply fill out the form to the right and we'll email you a free 7 day pass. Print the pass out and stop by the studio today. We can't wait to see you here!

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Here's What You'll Get

✓ Initial Fitness Assessment

Our training director Jacoby will provide you with a free initial training assessment, where you'll discuss your fitness goals, exercise know-how, and bootcamp experience. We'll talk through everything you need to know so you are 100% prepared for our bootcamp classes, take you through some of the exercises that we offer in our bootcamps so you are comfortable from day 1, and provide you with a 21 day customized workout plan that will help you achieve your specific goals while keeping in mind your specific fitness needs!

✓ 21 Day Program Materials

You'll receive valuable program materials starting on the first day of your rapid fitness mini bootcamp. Our 21 day program includes instructional videos, an FAQ on bootcamps, fitness tips, nutrition guidance, healthy recipes that you can cook during your 3 week transformation, and daily motivational messages.

✓ Group Training Sessions with Expert Instruction

During your 21 day program, you get unlimited access to every bootcamp class we offer. Our bootcamp classes are fat burning and muscle toning workouts held indoors on a weekly basis that will drive you towards your goals as fast as humanly possible. You’ll learn exactly how to do every exercise safely and correctly. You’ll never waste your time using ineffective and potentially dangerous exercise form.

✓ Positive Encouragement

Let’s face it; everybody has days where they’re not feeling 100% - even I do. That’s why we’re here to lift you up, cheer you on and give you a kick in the butt when you need it! We are here to make sure you always rise to the occasion and maximize every single workout – this is just possible without a trainer.

✓ FUN Workouts

You will never dread your trip to gym again. At Pure Body’s studio our boot camp members looks forward to the unconventional workouts that are not only challenging but always incorporate a sense of fun and adventure. The excitement is fostered through our various partner exercises, team challenges, and team games that will allow you to burn calories unknowingly!

✓ Never Plateau Again

At PureBody Fitness, our Master Trainers will design a different progressive, constantly-varied boot camp every two weeks. You will never get bored or, even worst, experience a decline in improvement due to our ability to constantly adjust exercise style, type, intensity, and time.

✓ Unlimited Accountability and Motivation

There is a reason we consider our instructors, trainers, members, and guests at Pure Body Fitness Studio a family. As you experience success through our program you will not only receive a new healthy lifestyle, but you will also receive a great group of accountability partners. Whether you are doing great in your fitness journey or experiencing a temporary stumbling block, your boot camp family and instructor is always there for support and encouragement. Immediately after joining you have over 20 accountability partners, the motivation is infinite!

✓ Professional, Goal Oriented Program Design

Program design is the most critical part of having long-term health and fitness success. A properly designed program will decrease injuries, prevent plateaus, and guarantee that your goals are reached. At Pure Body our Master Trainers have over 30 years of combined experience and will design the best programs for you. All you have to do is show up!

✓ Support

You’ll get mental, physical and emotional support which is critical to making consistent progress. When most people start an exercise program on their own, they quit within 60 days—we’re here to make sure this does not happen to YOU!

✓ Nutritional Instruction

You’ll learn which foods to eat and which foods to stay away from. They’re likely not the foods you would think. In fact, if you’re like most people, you've probably eaten these "foods to avoid at all costs" within the few days without even knowing.

✓ No More Boring Cardio

Aren’t you tired of the endless hours on the treadmill and elliptical? So are we, which is why we incorporate High Intensity Interval Training and circuits into our boot camps. Exercises such as rowing, box jumps, kettle bell swings, medicine ball slams and jump ropes are jump a few examples of fresh alternatives that will tap into your cardiovascular system and burn more calories than the treadmill.

✓ Anyone Can Do It!

The great thing about our bootcamp classes is that we primarily use body weight exercises that are simple yet effective. This means anyone can join the bootcamp without having to learn complex dangerous movements. We also provide you with 2-3 exercise modifications depending on your fitness level, that way everyone can be successful and you are able to participate 100% no matter what your starting fitness level is!

Get Started Now with a Risk Free Trial!

There's never been a better time to get started at Pure Body Fitness Studio! For a limited time, we're offering an absolutely risk-free 7 day trial to new guests. Simply fill out the form to the right and we'll email you a 7 day pass that you can use for unlimited classes. Best of all, you can use the pass for all of our group fitness classes - even pilates, yoga, and hot yoga! Please note, this offer is available to new guests who have not tried Pure Body Fitness Studio. Are you ready to get in the best shape of your life? Let's get started!

Simply Fill Out This Form

Simply Fill Out This Form
  1. First Name
    Please provide your first name.
  2. Last Name
    Please provide your last name.
  3. Email Address
    Please provide a valid email address.
  4. Phone Number
    Please enter a valid phone number in the following format: 555-555-5555.
  5. Location
    Please select a location.