Here's what you’ll get...
✓ Group Training Sessions: Fat burning and muscle toning workouts held indoors on a weekly basis that will drive you towards your goals as fast as humanly possible.
✓ Instruction: You’ll learn exactly how to do every exercise safely and correctly. You’ll never waste your time using ineffective and potentially dangerous exercise form.
✓ Motivation: You’ll be motivated every single time you come in for a workout, so reaching your goals will be easy. Without external motivation, it it's very difficult for most people to lose fat and get into shape.
✓ Accountability: Your instructor and your fellow campers will help in keeping you accountable, which makes getting into shape inevitable!
✓ Support: You’ll get mental, physical and emotional support which is critical to making consistent progress. When most people start an exercise program on their own, they quit within 60 days—we’re here to make sure this does not happen to YOU!
✓ Nutritional Instruction: You’ll learn which foods to eat and which foods to stay away from. They’re likely not the foods you would think. In fact, if you’re like most people, you've probably eaten these "foods to avoid at all costs" within the few days without even knowing.
✓ Positive Encouragement: Let’s face it; everybody has days where they’re not feeling 100% - even I do. That’s why we’re here to lift you up, cheer you on and give you a kick in the butt when you need it! We are here to make sure you always rise to the occasion and maximize every single workout – this is just possible without a trainer.
✓ FUN Workouts: You'll never stick to something that you don’t enjoy, so we'll make sure you have an exceptional experience during each and every class. You’ll find yourself actually looking forward to working out!