• Welcome to our award winning fitness blog!

    Pure Body Fitness Studio's certified trainers and expert instructors provide valuable health, fitness, and nutrition tips in our award-winning fitness blog. Check back regularly for new articles, and come see us at the studio for some customized information!
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  • In today’s PureBody blog post, I would like to share with you 24 awesome (and super-effective) fat loss tips. So without further delay, here they are in no particular order... 1. Eat smaller portions of food at home. This easily
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    • Nutrition
  • Losing body fat is not complicated process. As long as you’re taking the proper steps with exercise, lifestyle and healthy eating, the fat will come off. The number one area where most Americans would like to lose fat is the
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    • FatLoss
  • What is MSG? MSG, also known as Monosodium Glutamate, is a flavor enhancer used in restaurants and processed foods. Some common foods that contain MSG are salad dressings, food seasonings and spices, lunch meats, frozen dinners and chips. Quite simply,
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    • Nutrition
  • Whether or not you like going to the beach during summer for a relaxing vacation, follow the 9 tips that I’ve outlined below to achieve optimal health and a body that you can be proud of this summer. Beach Body
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    • FitnessTips
  • In order to see maximum results on any weight loss program, your body needs to function optimally at the cellular level. If your cells are intoxicated with chemicals and other harmful food by-products, it will be much more difficult for
    Read More
    • FatLoss
  • If you have a tough time losing body fat and achieving your weight loss goals, follow these 3 simple steps and you’ll be on the fast track to losing weight and achieving optimal health... 1) Set Realistic Weight Loss Goals
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    • FatLoss
  • You’ve heard it many times. “You are what you eat”. There is more than a grain of truth in this quote. In fact, what you eat is by far the most powerful medicine in your body. An easy example would
    Read More
    • Nutrition
  • When your goal is to shed extra pounds and get into shape fast, you’ll want to steer clear of a few common weight loss myths that can quickly sabotage your fitness goals. In this article, I’d like to bust 3
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    • FitnessTips
  • Everybody knows hot yoga is more popular than ever. It can get expensive in some exclusive settings, but not here at Pure Body Studios, which was voted the #1 Fitness Studio in the Cary area this year. While many people
    Read More
    • Classes
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Here's what you’ll get...


✓ Group Training Sessions: Fat burning and muscle toning workouts held indoors on a weekly basis that will drive you towards your goals as fast as humanly possible.

✓ Instruction: You’ll learn exactly how to do every exercise safely and correctly. You’ll never waste your time using ineffective and potentially dangerous exercise form.

✓ Motivation: You’ll be motivated every single time you come in for a workout, so reaching your goals will be easy. Without external motivation, it it's very difficult for most people to lose fat and get into shape.

✓ Accountability: Your instructor and your fellow campers will help in keeping you accountable, which makes getting into shape inevitable!

✓ Support: You’ll get mental, physical and emotional support which is critical to making consistent progress. When most people start an exercise program on their own, they quit within 60 days—we’re here to make sure this does not happen to YOU!

✓ Nutritional Instruction: You’ll learn which foods to eat and which foods to stay away from. They’re likely not the foods you would think. In fact, if you’re like most people, you've probably eaten these "foods to avoid at all costs" within the few days without even knowing.

✓ Positive Encouragement: Let’s face it; everybody has days where they’re not feeling 100% - even I do. That’s why we’re here to lift you up, cheer you on and give you a kick in the butt when you need it! We are here to make sure you always rise to the occasion and maximize every single workout – this is just possible without a trainer.

✓ FUN Workouts: You'll never stick to something that you don’t enjoy, so we'll make sure you have an exceptional experience during each and every class. You’ll find yourself actually looking forward to working out!

Get Started Now with a Risk Free Trial!

There's never been a better time to get started at Pure Body Fitness Studio! For a limited time, we're offering an absolutely risk-free 10 day trial. Simply fill out the form to the right and we'll email you a 10 day pass that you can use for unlimited classes. Best of all, you can use the pass for all of our group fitness classes - even pilates, yoga, and hot yoga! Are you ready to get in the best shape of your life? Let's get started!

Simply Fill Out This Form

Simply Fill Out This Form
  1. First Name
    Please provide your first name.
  2. Last Name
    Please provide your last name.
  3. Email Address
    Please provide a valid email address.
  4. Phone Number
    Please enter a valid phone number in the following format: 555-555-5555.
  5. Location
    Please select a location.