BODYPUMP is a fitness class that focuses on building strength in the entire body. At the beginning of each class, you’ll grab a barbell and select the plate additions you want to use - this is your tool for each of the movements during the class.

During this 60 minute workout, our instructors will challenge all of your major muscle groups by leading you through the best body sculpting exercises from squats to lunges and curls.

The class is suited for all levels of experience, including students who have never focused on strength training before, because you can pick the weight that is just right for you, you’ll see results almost immediately!

BODYATTACK is inspired by sports designed to boost your cardio fitness and increase stamina and strength. This class is 60 minutes in length and combines athletic-inspired aerobic movements along with stabilization and strength building movements.

Our instructors will have you running, jumping and moving your way towards your fitness goals. This class is geared towards everyone of any fitness level, no equipment is necessary! You will burn loads of calories while improving your stamina and overall fitness!

CXWORX is one of Les Mills’ newest fitness classes, and is establishing itself as one of the fastest growing group exercise classes in the US. During this thirty or sixty minute workout, you’ll stress your core muscles to the max.

The movements in CXWORX work the torso and the stabilizer muscles that are found in both the upper and lower body. The movements include crunches, planks, sit-ups, resistance bands and more.

This is the perfect class for toning your butt and stomach, while simultaneously developing your functional strength and aiding in the prevention of injuries. This cutting edge class will allow you to play harder, run at faster speeds and increase your total body strength quickly!