TRX Cables were invented by a former Navy Seal whose company of Seals had to use their surroundings and body weight to keep in top shape while deployed. At the beginning of this 60 minute class, you’ll attach a set of TRX Cables to a metal support hanging from our main classroom’s ceiling. During the class, our instructors will guide you through a series of movements using the cables’ handles and your own body weight for resistance. This revolutionary method of leveraged body weight exercise helps you build muscle and shed calories at the same time. And the program will help you add variety to your strength training routine to keep your body guessing and far away from the dreaded workout plateau!